Crisis Support 

If you feel you need urgent help please go to your nearest A&E or phone 999 immediately.
I do not provide a crisis service. If you feel you need to speak to someone please contact a service below by clicking on the links.

Samaritans - 116 123 https://www.samaritans.org/

If you feel you do not want to talk you can text SHOUT to 85258

National suicide prevention - 0800 689 5652
https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

CALM - 0800 58 58 58
Webchat - https://www.thecalmzone.net/help/webchat/

MIND provides a comprehensive list and also provides a listening service

https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/