I had a miscarriage at six weeks and two days and a missed miscarriage at eight and half weeks.  I then went on to have my daughter. She...

Following on from my previous blog, "An Introduction to Logging Thoughts," I am going to explore how to begin to challenge our thoughts...

It can be difficult to capture our thoughts, when we are younger there is not a lesson on how we should think. As we grow we learn to...

When we live through a traumatic event our brain goes into survival mode, this enables us to survive what we are going through. This is...

Have you ever wondered why things seem to be going OK in life, but you still seem to feel low and anxious? Low self esteem could be a...

The idea of counselling can be daunting. If you have not had counselling before it can be scary, cause you anxiety. If you have had...

There are charities and many counsellors like myself who strive to break the stigma of mental health and talking. Unfortunately the...

I have worked with many people who are diagnosed with Borderline personality disorder (BPD)/ Emotionally unstable personality disorder...

Many clients have entered my room low, anxious and demotivated. I often hear "I want to feel better" "I want to be me again" "I want to...

Getting a diagnosis can bring up many different emotions. Some people want a diagnosis. Some people are confused by their diagnosis. Some...

Do you self soothe? Do you understand what self soothing is? Self soothing is validating that it is ok to feel what you are feeling. When...

In 2015 I started working with females who were being or had been released from prison. My work with the women was intense - entrenched...

I remember a female client I worked with, she came into our first session, and I asked her Have you ever had counselling before? she...