Counselling and Low Self Esteem.Have you ever wondered why things seem to be going OK in life, but you still seem to feel low and anxious? Low self esteem could be a...
What Does Counselling With You Look Like?The idea of counselling can be daunting. If you have not had counselling before it can be scary, cause you anxiety. If you have had...
There is no shame in asking for helpThere are charities and many counsellors like myself who strive to break the stigma of mental health and talking. Unfortunately the...
How do I work with the diagnosis of Borderline Personality Disorder/Emotionally Unstable Personality Disorder?I have worked with many people who are diagnosed with Borderline personality disorder (BPD)/ Emotionally unstable personality disorder...
Sometimes we need to ride the boatMany clients have entered my room low, anxious and demotivated. I often hear "I want to feel better" "I want to be me again" "I want to...
Does your diagnosis define you?Getting a diagnosis can bring up many different emotions. Some people want a diagnosis. Some people are confused by their diagnosis. Some...
Do you self soothe?Do you self soothe? Do you understand what self soothing is? Self soothing is validating that it is ok to feel what you are feeling. When...
You Deserve A BreakIn 2015 I started working with females who were being or had been released from prison. My work with the women was intense - entrenched...
The Beauty of Essential Oils - and fitting them into your life I remember a female client I worked with, she came into our first session, and I asked her Have you ever had counselling before? she...