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What Does Counselling With You Look Like?

The idea of counselling can be daunting. If you have not had counselling before it can be scary, cause you anxiety. If you have had...

There is no shame in asking for help

There are charities and many counsellors like myself who strive to break the stigma of mental health and talking. Unfortunately the...

Sometimes we need to ride the boat

Many clients have entered my room low, anxious and demotivated. I often hear "I want to feel better" "I want to be me again" "I want to...

Does your diagnosis define you?

Getting a diagnosis can bring up many different emotions. Some people want a diagnosis. Some people are confused by their diagnosis. Some...

Do you self soothe?

Do you self soothe? Do you understand what self soothing is? Self soothing is validating that it is ok to feel what you are feeling. When...

You Deserve A Break

In 2015 I started working with females who were being or had been released from prison. My work with the women was intense - entrenched...

Blog: Blog & Self Help
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